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Cross Training Do's & Don'ts
Cross Training Do's & Don'ts

Sat, Sep 17


Dance Loft on 14th

Cross Training Do's & Don'ts

Join Personal Trainer Eva Meier & Doctor of Physical Therapy Jennifer Gallagos for insights into & myth-busting about cross training for dancers.

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Time & Location

Sep 17, 2022, 1:30 PM – 2:10 PM

Dance Loft on 14th, 4618 14th St NW, Washington, DC 20011, USA

About the event

In this workshop dancers will learn insights into what cross training is, who should be doing it, and why. 

The Dancer's Health Fair is a free day-long event consisting of workshops and health screenings for local adult & freelance dancers in the DC meto area.

Dancers can participate in free workshops, movement classes, and get screened for hypermobility, cardiovascular health, balance & coordination, as well as posture and strength.

All participants will recieve a swag bag with useful tools & information to help them find their local dance medicine specials in the future, should the need arise.

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