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Under Construction!

Please bear with me while I add content & begin curating this page.

My goal, is that this page will be place for you to find information & links to resources that may be of benefit to you during your physical therapy experience.

Resources

Did you know?

R.I.C.E. is out? Female Athlete Triad is now called RED-s? Strength training can improve your dancing?

Click the links below to find out more.

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Dr. Gabe Mirkin, who coined the well known term R.I.C.E. (Rest, Ice, Compression, Elevation) has come out publicly stating that his recommendations about ice have been incorrect. This is big news for the whole world of sports, dance, rehabilitation, first aid, self-care, and the like. Click the image to read more about the new "BE CALM" protocol.

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Relative Energy Deficiency in Sports/Dance was previously called "Female Athlete Triad" characterized by low body weight, loss of menstruation, and poor bone density, caused by insufficient nutrition leading to low energy availability. Which is to say, the nutritional intake is insufficient to cover the energy demands of both athletic training and daily bodily processes. Low energy availability can arise unintentionally with increased training loads not matched by increased nutrition intake.

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